Our topic was about the mechanism of sleep. We repeat rapid eye movement (REM) sleep and non-REM sleep many times when we sleep. 15 percent of the duration of sleep in REM sleep. A research team mainly from the University of Tsukuba and the Riken national research institute revealed the roles of REM-sleep. They discovered that in REM-sleep, delta waves which is generated in non-REM sleep is strengthened. Delta waves are known to assist the formation of memory and the recovery of brain functions. This means that REM-sleep is very important for our memory development.
I think that both REM-sleep and non-REM sleep is important because we need REM sleep to form our memory and we need non-REM sleep to generate delta-waves in our brain. I need to take more time to sleep to take more REM sleep. I wonder and want to research about why we forget most of our dreams we saw. I think delta waves also participates in this problem.