Smile makes our smile

summary

The emotion of thanksful is one of the most important thing to helth. Especially, talking with family has a lot of effects. When we talk with family, we smile a lot. When we smile, our body provide the endrphins. It make our brain feel better. On the other hand, people who can self-control make a good decision to health.

My family has three person, including me. Because of the few persons, I do not chat with my family everyday. My family eat breakfast in our own timing and eat dinner in our own place… Also, in recent two years, I only study CPA exam so I cannot make enough time to chat. However, now, before the exam, I can make enough time to talk with my family. I want to chat, smile and make our family’s health.


 

Smile makes our health

summary

The emotion of thanksful is one of the most important thing to helth. Especially, talking with family has a lot of effects. When we talk with family, we smile a lot. When we smile, our body provide the endrphins. It make our brain feel better. On the other hand, people who can self-control make a good decision to health.

My family has three person, including me. Because of the few persons, I do not chat with my family everyday. My family eat breakfast in our own timing and eat dinner in our own place… Also, in recent two years, I only study CPA exam so I cannot make enough time to chat. However, now, before the exam, I can make enough time to talk with my family. I want to chat, smile and make our family’s health.


 

A heathy food for one person may have a bad influence on another person. For example, tomato is said that eating tamato is good for health.one person eats tomato, which is good for his skin, because it is very nutritious and contains rikopinn. However, another person has it,which has a bad influence on the blood sugar level.Another example is that one person’s blood suger rose higer after he eats sushi than after he eats ice cream. good food is different according to people.
We tend to categorise everything in the world.For example, we get exercise,which is good for health.We beliebe that this is true.However, I think that this is not true. It is important to do about how to do exercise.When we get up early in winter and do runnning, that is bad for the blood level. Morover,doing exercise too much has bad influence in his health.This is how we tend to categorize,but this category sometimes is wrong.Therefore,we have to judge the true thing and wrong thing.Namely, we should always doubt the things which we tend to regard as true.This habit is very important.We carelessly tend to regard the thing as true,which deprive us of thinking.This situation gives us a danger such as tomato eating.

The health benefits of Being thankful

[Summary] My article is about the health benefits of being thankful. Research has linked gratitude with an increase in self-esteem, energy and overall life satisfaction. The person expressing the gratitude is thinking about their gratitude more, so they themselves feel better and their gratitude is stronger. And it’s also good for the person receiving the gratitude because they feel appreciated and it makes them want to express the gratitude back. Being happy with what you have has other benefits as well. When you smile, your whole body is changed. The chemicals, the endorphins, actually make your brain feel better and do better. Though Thanksgivinig is a great time to express gratitude, in order to reap its full benefits, it’s important to make it a habit.

[My opinion] When I read this article, I realized again the importance of the expressing gratitude. From this article expressing gratitude cause happiness both to the person expressing gratitude and the person receiving the gratitude. If everyone express gratitude each other, everyone can gain happiness. However it is difficult to express gratitude. Our group leader asked us whether we had expressed gratitude yesterday. Then we couldn’t reply to her question at once. I cannot remember the situation in which I express gratitude directly. I found that I don’t say “Thank you” whenever I feel gratitude to anyone. It seems natural that we express gratitude, but we don’t form the habit of doing so. I think it is important not to forget being thankful to others. Then we automatically come to say “Thank you”.

Over-the-Counter Medicines’ Benefits and Dangers

I discussed Over-the-Counter Medicines today. I’d like to summarize this article and introduce my opinion.

1.Summary
Over-theーCounter Medicines is drugs that are sold without a prescription. Many American adults take these because it is convenient, readily available in groceries and they are less expensive than going to the doctor. However, some adults who self-medicine admit to taking more or using them more frequently than proper use. Even if Over-the-Counter-Medicines are used correctly, there can be another problems. Some drugs should not be taken by people with certain health conditions, or be combined other drugs.

2.My opinion
Which should we choose to go supermarket and buy Over-the-Counter Medicine or to go hospital and get prescription? I think to go hospital and get prescription is better.       Surely, Over-the-Counter Medicine is convenient and cheap because we don’t have to go to hospital. It helps us save money and time. However, there are two dangerous. Firstly, it causes abuse. It is said that taking medicine involves many risks such as side effects. We can get medicine without doctor’s explanation by Over-the-Counter Medicine so we can’t recognize the risks.We misunderstand the more medicine we take, the better we feel.
Secondly, we overlook bigger diseases. For instance, if i have headache, it is not always just a cold. It is a possibility of a sign of something serious disease such as a stroke. If I take a painkiller and gloss over a pain, it will be too late. We need doctor’s right diagnosis.
Above these reasons, I think we have to use Over-the-Counter Medicine with careful deliberation. We should go to hospital and get prescription.

Healthy foods are different depending on individual

[summary]

A research that suggests a one-size-fits-all approach to dieting is fundamentally wrong. For example, one woman experienced a spike in blood sugar after eating tomatoes,  which is generally low-fat food.

High blood sugar is dangerous because it can lead diabetes, obesity, heart problem and other Serious disease.

The first big surprise finding that we had was the very vast variability we saw in people’s response to identical meals.

Researcher were stunned to see the difference in people’s metabolic responses to the exact same foods.  There are profound difference between individual.

Instead of urging people to eat low-fat diet, a more personalized approach.

 

[my opinion]

I could not believe this article when I first read. In this research ,that low-fat food is not effective for someone.

I think that we may  diet easily and low burden. If we can know the food that personally  rise the blood sugar rates, we would never eat only one food.

So far, when we diet, we have to surcumscribe eating. However, this way will become easy and safety, it is very good news for many people, especially girls.

Moreover, it is not only dieting but also preventing big diseases like diabetes.

Nowadays, many people suffer from diabetes or heart problem, it may be a way to decrease patients.

I sometimes try to diet, I want to know about my food rising blood sugar.

The spread of Zika Fever in Brazil

Brazilian health ministry confirmed that mosquito brings the virus of Zika Fever in Brazil. At first, many people thought that the virus only causes a rash and a very high fever for a few weeks. However, it had become clear that the virus makes the brain of the foetus inflamed and prevents the growth of the foetus’s head. In Brazil, it is recorded that already two adults died and more than 700 foetus inflamed by the Zika Fever. Therefore, Brazil has to warm pregnant women not to go to areas of Zika Fever cases, and take measures to prevent the spread of the mosquito which brings Zika virus.
I think Japan also should be careful to Zika Fever. Now, people and things come and go cross the borders of the countries every day. Not only people and things, but also virus are brought into Japan, so we are in the risk of easily getting virus of foreign countries. Therefore, Japan has to check closely that people coming into Japan don’t have virus of foreign countries.

Self-driving cars are aimed by hackers

Recently, car automation systems, such as cruise control and emergency braking systems have become the target of hackers. They can easily trick self-driving cars into taking evasive action. Automated cars use lidar that detect object and building a 3D image of the world around the car. Lider uses spinning lasers similer to laser poiter. Using this feature, hackers can mace a face object such as pedestrians, cyclists other cars or walls. These weakpoints allow hackers to take over key control system including gas pedal, brakes and stering.

I think self-driving cars are revolutionary technology. This technology can not only make drivers easy, but also reduce the car accidents. Replacing all of cars to automotive vehicles, the city become safety. This technology ought to be used for people’s safety, nevertheless, hackers abuse that and threaten us. For defending this great technology, we need make Lider higher quality. If they can use military technologies, they can be sure to make more strong than hackers. However, we must not too trust machine, because machine is not perfect.



 

Newfound Venus-Like Planet GJ 1132b May Have an Atmosphere

Astronomer of the Harverd-Smithonian Centerfor Astrophisics found very interesting exoplanet, called GJ 1132b. It may have a Venus-like atmosphere, but it is very similar to Earth in several points. GJ 1132b is only 16 percent larger than the Earth and has a mass 60 percent greater. And it is also indicated that it has a rocky composition similar to Earth and Earth-like force of gravity.
It is also so close to the Earth that we could study the atmosphere in detail with the Hubble Space Telescope. Because of these features, astronomers pay much attention to this interesting exoplanet.

Space is so mysterious. Space is so wonderful. I had heard that there might be human-like lives somewhere in space. I was very skeptical when I heard that. But this article made me excited. It is regret that it may have a Venus-like atmosphere. The atmosphere of the Venus is composed of much CO₂. So lives can’t be live on the Venus, and, needless to say, GJ 1132b.
But I’m wondering that astronomers found the Earth-like exoplanet and lives someday.

Could plastic trees end air pollution??

<Summary>

The plastic tree which collects carbon dioxide in the air has been developed Massachusetts. Global warming is stopped with that. A plastic tree has 2 problems. First, the problem where to put carbon dioxide that a plastic tree gathered them. There is an opinion thrown away in the bottom of the sea. Second, the fear that carbon dioxide is released unlimitedly. The average temperature just rises 2 ℃ by global warming, and recouping doesn’t stick any more. So we have to stop global warming early. There is also a problem, but the plastic tree is effective in a global warming measure.

<Opinion>

Global warming is getting intensified every day. Earth can’t be allowed a slight change from global warming. Abnormal weather extends the impact on the ecosystem. The plastic tree is very good invention in order to stop global warming. Cost and moral, processing of carbon dioxide, there are problems. However, global warming is more serious than these problems. Without being bound to the problem, we must use the plastic tree more effectively. I want to come the plastic tree in Japan and want to be able to use it. We must confront and seriously global warming. I hope to increase the invention, such as the plastic tree.